Frequently Asked Questions

Expect a warm welcome and a safe space to share your story and goals. Rest assured, this is a judgement-free zone where your comfort is my top priority.

The duration varies, but it’s designed to thoroughly understand your unique needs. We’ll take the time needed to ensure a comprehensive understanding of your situation.

Strategies are tailored to align with your outlook and personal preferences. Each strategy is thoughtfully crafted to fit seamlessly into your life.

Absolutely, you’ll receive step-by-step support and guidance. You’re not alone in this; I’m here to assist every step of the way.

Through regular progress reviews, celebrating achievements and refining strategies as needed. Remember, progress is not always linear, and every small step counts.

Continuous guidance is provided for sustained success and well-being. I’m committed to supporting you for as long as you need me.

Yes, confidentiality and understanding are paramount in our discussions. Your privacy and trust are of utmost importance to me. URMYhelp is registered with the Information Commissioner’s Office (ICO) under the Data Protection Act 2018. https://ico.org.uk/ 

Definitely, strategies are flexible and can be adjusted based on your evolving needs. I understand that change is a part of life and am ready to adapt with you.

They are based on a deep understanding of your unique challenges and strengths from the assessment. Your individuality is the cornerstone of the URMYhelp approach.

The process is designed to be approachable, regardless of your starting point. I will guide you gently, building your skills and confidence at your own pace. 

Strategies are customised to suit a wide range of neurodivergent expressions. I deeply respect the uniqueness of your experience and tailor my approach accordingly. URMYhelp celebrates and accommodates the diversity of neurodivergence.

Regular reviews are scheduled to track and celebrate your progress during the time we work together. These reviews are pivotal in ensuring the process evolves with you.

I will provide ongoing support and adapt strategies to overcome any challenges. Challenges are part of the journey, and we’ll tackle them together.

Yes, ongoing support is a key part of the process. I encourage you to reach out whenever you need extra guidance or support.

Absolutely, long-term maintenance is a crucial part of the URMYhelp strategy development. Sustainability is key, and I aim to equip you with lifelong skills.

Yes, I aim to accommodate your schedule as much as possible. Your convenience and comfort in scheduling is important to me.

It’s highly interactive, focusing on your input and active participation. Your engagement is vital, and I encourage your active involvement throughout.

Any required tools or resources will be discussed during the initial consultation. Don’t worry about having everything from the start; we’ll guide you through what’s needed.

Yes, strategies can be applied to both personal and work-related organisation. Improving your organisational skills can have a positive ripple effect in all areas of your life.

Continuous follow-up is part of my commitment to your ongoing success. I’m dedicated to supporting your journey beyond the initial stages.

The initial consultation is a great place to explore and clarify your goals. Together, we can uncover and define your objectives in a way that feels right for you.

Come as you are, with an open mind and any questions you have. There’s no need for extensive preparation; your presence and honesty are all that’s needed.

You can choose how you would like the consultation to take place; this can be in-person within the London area, by video call or telephone. Your comfort and preferences are my priority, and I work within your own boundaries and needs.

Time management is often a key component of the strategies I develop. Learning to manage time effectively can be a game-changer for your daily life.

It’s specifically designed with the unique strengths and challenges of neurodivergent individuals in mind. I understand and appreciate the nuances of neurodivergence and tailor my services to be as effective and supportive as possible.